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Osteopath taking a detailed case history during a first consultation at Central Oxford Osteopathy

Your First Osteopathy Treatment

We consider each person as an individual. On your first visit, we will spend time taking a detailed medical history including important information about your lifestyle and diet. You will then normally be asked to remove some of your clothing and perform a series of simple movements.

We will then identify points of weakness or excessive strain throughout your body. This will allow a full diagnosis of your problem and will enable your Osteopath to tailor a treatment plan to your needs.

We will use a range of manual techniques including pressure, stretching and manipulation to ease pain, reduce swelling, improve joint mobility or release your muscle tension. With added exercises and health advice, Jamie will help to reduce the symptoms and improve your health and quality of life.

Throughout your consultation we will make you feel at ease and tell you what is happening. Feel free to ask questions throughout the course of your appointment if you are unsure.

For acute conditions, two or three treatments will usually provide relief. For chronic conditions, you may need regular treatments over a period of time.

If further medical treatment or investigation is needed - for example an x-ray or blood test - we may contact your doctor, with your permission, or refer you on to the appropiate healthcare professional. In some cases the results of these investigations may be required before we can safely treat you.

IDD Therapy: Spinal Decompression in Oxford

Get long-term relief from chronic back pain, sciatica and disc injuries — without injections or surgery. IDD Therapy (Intervertebral Differential Dynamics) is the leading form of non-surgical spinal decompression, gently but effectively relieving pressure on problematic spinal discs while improving mobility and supporting long-term healing.

Using the Accu-SPINA system — globally recognised as the gold standard — IDD Therapy allows us to decompress a specific spinal level, something traditional traction could never do.

Conditions treated: Herniated or bulging discs, sciatica & nerve pain, degenerative disc disease, facet joint syndrome, spinal stenosis, and chronic back or neck pain.

Learn more about IDD Therapy

Latest News

IDD Therapy Arrives at Central Oxford Osteopathy

02 February 2026

We’re excited to share some great news. As we move into the new year, Central Oxford Osteopathy is proud to now offer IDD Therapy, an advanced, non-surgical treatment designed to help people with persistent back and neck pain. Our Osteopaths have completed specialist training in IDD Therapy, allowing us to safely deliver this evidence-based spinal decompression treatment to suitable patients. IDD Therapy is commonly used for disc bulges, disc protrusions, degenerative disc changes, and certain nerve-related symptoms, where more conventional approaches haven’t provided lasting relief....

Read all news
See an Osteopath at Central Oxford Osteopathy today!Book an appointment
01865 236353info@centraloxfordosteo.co.uk
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